Natural Remedies for Hot Flashes!

This can be a very touchy subject and I don’t want to write a controversial piece here, but by golly did our family go through a tough time when my mother was having her monthly period. But if that wasn't bad enough, by the time she hit menopause it was like walking across egg shells with feet made of lead. The annoying thing was that she denied ever having a problem and would never seek help or advice from anyone. My younger sister dared to suggest some natural remedies for hot flashes once and all she got for her concern was a verbal battering.

We all know these days that menopause is a huge transitional period in a woman’s life. With these changes can come some discomfort, or in my mother's case, some monsters. One of the biggest discomforts is described as an incredible sensation of heat that comes out of the blue, commonly known as hot flashes. Many ladies experiencing these uncomfortable feelings seek natural remedies for hot flashes, and thankfully, women are more open to help and suggestions in this day and age than they were in previous times.

I remember once working with a lady in her mid 50’s who was responsible for supervising staff in the field of psychology. She would suddenly stop right in her tracks with a look of dread in her eyes. She complained that she felt as if her skin was on fire for a brief moment. The sensation did not vanish as quickly as it appeared. It gradually faded over time. It was just awful to watch.

Her heat experiences were significantly interfering with her ability to function properly at work. She decided to try and find some natural remedies for hot flashes that would ease the discomfort while still allowing her to focus while on the job. This was not really an easy task but she did find some natural remedies for hot flashes that I will share here.

Preventive measures can be taken to keep the uncomfortable heat episodes at bay. The important thing to do is to identify what happens immediately before the incident. This is a common practice in psychology that this behavior specialist decided to put to the test in her quest for natural remedies for hot flashes.



She discovered that stress played a major role in one hot flash after the next. How do you contend with stress if it is simply part of your life? As part of the natural remedies for hot flashes it is important to use proper planning in your daily activities. Make sure you are prepared for work. Give yourself a lot of time to get ready and to make appointments.

She found that she faired better by using these natural remedies for hot flashes. First she took control of her schedule. She finished stress-filled tasks and meeting in the morning when it was cooler. She kept ice water on hand at all times and she made sure to dress in layers in clothes with open neck space.

Occasionally, the staff will find her with her head in the freezer. The behavior specialist claims that this is among her favorite natural remedies for hot flashes she has used. Her second favorite is cotton clothing. She put her synthetics and wool items away until she gets through this phase. Cotton is much more comfortable and it breathes.

Simple changes in lifestyle like cutting down on caffeine, avoiding spicy foods and quitting smoking will benefit you as well. These natural remedies for hot flashes work very well and they don’t cost a penny. Allegedly, there are also some oriental cures using Chinese herbs, but I have no experience or research to back up this claim at the time of writing.

Of course, hot flashes are just one of the many ups and downs that a woman can experience as she goes through the menopause. But thankfully, there's a lot more education, help, and good advice out there today and most women have some idea of what to expect during this time. When changing ladies take a little advice from their GPs and accept support from their families, the menopause can be a positive, some may even say a liberating, experience.